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At Flow State Performance Training, we believe fitness is more than just a workout routine… it's about enhancing your entire life. While we focus on safe and effective exercise techniques, our ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently running, hiking or cycling the trails of Mt. Tam, playing tennis, pickleball, or golf without pain, and prioritizing your well-being. Our approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
We understand that starting a new fitness routine can be intimidating. We are committed to creating a welcoming and supportive environment and will do everything we can to understand your goals, support you in your fitness and training journey, and help you find your flow in whatever arena you desire.
We are driven by a deep desire to make a positive impact on the world around us and are striving to help every person find a higher quality of life through greater health.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We believe in leveraging a wide range of modalities to help you meet your goals. Our training environment combines a private gym and outdoor turf space as well as use of the surrounding area to make for a great experience and results.
If you are a beginner, we recommend starting with 2 classes per week, with the goal of working up to 3 per week after your first few months. We support getting outdoors and engaging in other activities or hobbies to compliment your Flow State workouts and know you will also need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks may be available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards, debit cards, and direct debit via ACH.
Our class programming will include a full body strength portion in which you’ll complete multiple supersets that include kettlebell, dumbbell, TRX, or bodyweight strength exercises. After the strength portion of the class is complete, we will complete a conditioning workout ranging from 5 to 20 minutes depending on structure and intensity. We finish every class with a core tabata workout.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
